Contact The Method Pilates or jennifer(at)jenniferforeverfit.com for more information.
Jennifer’s Teaching Schedule:
http://tamesky.com/?p=784 Tuesday and Thursday 10:30-11:45 AM
Dance (jazz, Latin and current dance) and Weight Training (1/2 hour dance, 1/2 hour strength training, 10-15 minutes cool down with stretches)
my latest blog post Tuesdays 12:00-1:00PM
Pilates – Mat Work
1st & 3rd Thursdays – Standing Pilates with Tye4
2nd & 4th Thursdays – Standing Pilates without Tye4
Both classes are 1/2 hour standing Pilates and 1/2 hour mat Pilates.
Tai Chi Pilates – traditional Tai Chi with Pilates technique. Qigong warm up into Yang short form and Cheng Long Form.
1:00-1:30 Sword Form – advanced students only
All classes are held at San Carlos Adult Recreation Center. To register please click “Programs” on the link above or contact the San Carlos Recreation desk at:
601 Chestnut St.,
San Carlos, California 94070